THE RIGHT COOLING PILLOW TO HELP YOU SLEEP BETTER

best cooling pillow

Investing in the right cooling pillow will help you sleep comfortably in the night. Cooling pillows are designed to keep you comfortable by staying cool for longer periods of time. The aim of the pillow is to extract the body heat and provide cooling sensation by allowing air to pass through it. The right cooling pillow features an orthopedic design that helps it conform to the user’s body.

 Apart from that, using the right cooling pillow can help prevent or offer solution to some common health issues that causes sleep discomfort. Many people are experiencing headache, neck pain, shoulder pain, back pain, hot flashes and sweating just a few to mention, without knowing that it may be as a result of the pillow they are using. Using the wrong pillow can put much pressure on the neck region causing the spine not to be properly aligned while sleeping. Cooling pillows allow you to wake up feeling comfortable, knowing that you slept well in the night.

Before we look at things to be considered when shopping for the right cooling, it is important to note that the tips discussed in this article are not enough. For more information about cooling pillows you can visit envestec.com.

 

Here are some tips for shopping for the right cooling pillow

 

Your sleeping position: the first thing to consider when buying a cooling pillow is your sleeping position. Since, it is your sleeping position that determines the type of pillow to buy. It would be a waste of time, money and effort if you buy a pillow and at the end of the day you realized that the pillow does not support your sleeping position. Choosing a cooling pillow that supports your sleeping position is not a big challenge, since there are many pillows for different sleeping positions for example back, side and stomach sleepers. For you to get the best out of your cooling pillow, you need to go for the one that would support your sleeping position. For instance, if you are a side sleeper, it would be a wise decision to go for the one that is designed for side sleepers or still you can consider the ones that are ideal for all sleeping positions.

 

The right size: the size of your cooling pillow should not be too big or small for your neck and head, it should be a moderate size of cooling pillow that would keep you cool and comfortable while sleeping. You should not go for pillows that are too high or low to support your spine, the right cooling pillow should be able to align your spine properly when sleeping on it. You need to consider the ones that are ergonomically designed to conform to the user’s body and the ones that are hypoallergenic in nature. Also, the size of your pillow should match with your bed. If you are using a king sized bed, then your pillow can also be a king sized pillow. The same thing is also applicable to single beds too. For you to get the right cooling pillow, it is important to ignore the styles and designs, and give preference to features that would enhance the quality of your sleep and comfort. You should ensure that you choose according to your needs and preferences.

 

If you are interested in knowing more about cooling pillows, please feel free to visit envestec.com for more information.

THE BENEFIT OF USING A BED WEDGE PILLOW

BED WEDGE PILLOW
  

Do you know that a bed wedge pillow is considered as a necessary medical device that can reduce or completely eradicate different health issues?

Using a bed wedge pillow is a non medical treatment that is regularly recommended by doctors. It is highly recommended for people with medical conditions required to elevate their upper or lower body. Since, it provides relief for pain and discomfort, and possibly a cure for many health conditions by providing excellent and stable support, without you experiencing sliding and shifting. Sleeping on wedge pillow can provide a drug free, simple, and effective solution for people suffering from sleep disorder.

 

SOME BENEFITS OF BED WEDGE PILLOW

ACID RE-FLUX: If you often experience GERD symptoms at night, you may benefit from using a bed wedge pillow. Acid re-flux is experienced when the stomach fails to close and acid flows back into the esophagus, irritating the lining and, as a result, causing acid re-flux.  The best way to prevent acid re-flux from happening is to sleep with your body elevated through the torso so that acid cannot re-flux during sleep. Your head should be elevated 6 to 8 inches. To get started on relieving the pain of acid re-flux, the single most popular recommendation from medical professionals is to elevate the upper torso to alleviate symptoms, which in turn may reduce the necessity to take prescribed medication.

SHOULDER SUPPORT: A bed wedge pillow provides support for the shoulders, because they are designed to enable you to naturally fall into a neural position with the level of incline that feels best for you, making you feel comfortable and relaxed while sleeping. Bed wedge pillow has the potential of making your life at ease when you sleep at night compared to ordinary and traditional pillows. A bed wedge pillow prevents your neck from getting strained while sleeping. Since, they are designed with proper curves to support most parts of the human body to make them feel comfortable.

RELIEVE BACK PAIN: sleeping on bed wedge pillow can help reduce or alleviate back pain completely. Since, it provides good elevation to the spine making it to be properly aligned. Physical condition such as Back pain can impair the quality of your sleep, thereby making you feel very uncomfortable while sleeping. So it’s important to consider a bed wedge pillow in order to get all the support you need. Sleeping on a bed wedge provides support to the lumbar and cervical vertebrae, relieving strain and pain.

PHYSICAL CONDITION: a bed wedge is very important for people recovery from surgery. Using a bed wedge pillow will lead to fast recovery from pain and discomfort while sleeping. Most doctors usually recommend bed wedge pillow to their patients some days after surgery.

SNORING:  sleeping with your head properly elevated can help reduce snoring, one of the benefits of using a bed wedge pillow is that its helps in reducing pressure on the airway. Also bed wedge pillows are being designed in such a way that it elevates and cradles the head thereby minimizes snoring.

 

Have you been looking for a bed wedge pillow? If so, feel free to visit envestec for more information about bed wedge pillows.

5 TIPS TO CONSIDER WHEN BUYING A COOLING PILLOW

cooling pillowIf you want to be sleeping comfortably in the night, we suggest that you look for the best sleeping aids. When sleeping in your bed, you will need a quality cooling pillow for supporting your head and keeping you cool all through the night without any discomfort. As a matter fact, if you want to sleep very comfortably and with ease, using a cooling pillow is a great idea. So it’s important that you opt for a product. Below are some tips that can help you with your decision making process. Read on to know more.

TYPE OF FILL

Before you buy one, we suggest that you take into consideration the type of filling the pillow is made of. For instance, a regular pillow filled with fiber or feathers may not provide the cooling effect when sleeping on it. So, if your pillow fill is comfortable enough for you, you may want to consider the one with gel memory foam pillow which contains gel that makes the surface of the pillow cooler.  Actually, cooling pillows can work well on any sleeping position serving you a lot better. On the other hand, memory foam pillow filling is quite neat and it feels great on the skin while retaining its shape.

SLEEPING POSITION

Aside from the type of pillow pilling, make sure you take into consideration your sleeping position. It is your sleeping position that determines the type pillow to be used. Since we have pillows for different sleep positions, for instance, side, back and stomach sleepers, it is important to choose the one that suits you according to your needs and preferences, in order derive maximum utility out of it.

THE SIZE

It is important to consider the size when buying a cooling pillow. The right pillow should match with the size of the bed, for instance, if you are using a king sized bed your pillow should also be a king-sized pillow. However, using a pillow that is too big or small is not a good idea. You might end up waking up with a headache and neck pain every morning. Your pillow size should be a moderate size of pillow that you can sleep on very comfortably. You may want to consider the one that is ideal for all sleeping positions.

THE HEIGHT

For you to have the best cooling pillow that meets your needs, you may also want to consider the size. However, do you know that the height can cause sleep discomfort? The right pillow must not be too high or low for your neck and head to rest on. Since your head and neck rest on the pillow while sleeping, you must find a way to choose the one with the perfect height that would balance your head and neck very comfortable while sleeping.

In conclusion, if you want to choose the best cooling pillow that will keep you cool and comfortable while sleeping, you may decide to go for the one that supports your sleeping position. In your decision making, we suggest that you should not give much preference to the design and beauty of the pillows. Rather, you should consider the important features.

Have you been looking for a cooling pillow? If so, we suggest that you check out envestec for more information.